The McHeELP project aimed to develop an evidence-based intervention combining motor control exercises and ergonomic modifications to prevent falls in elderly individuals over 65 years old. The program included six fields of motor control exercises and ergonomic home adaptations. Results demonstrated significant improvements in mobility, reduced fear of falling, and enhanced quality of life for participants.
The “McHeELP” project aimed to reduce falls in older adults through a scientifically designed motor control exercise and ergonomic intervention program. A total of 52 participants aged 65+ who experienced at least one fall in the past year were randomized into two groups: the intervention group (McHeELP-G) and a control group (CG). The 12-week program included exercises to enhance balance, functionality, and reduce fear of falling (FOF), along with home safety modifications.
Results showed significant improvements in balance (Tandem stance test, FRT), functionality (4MWT, TUG, 30-second Sit-to-stand), and reduced FOF (FES-I_GREEK) in the McHeELP-G group. These benefits were sustained up to the 6-month follow-up. Additionally, participants reported fewer home hazards (HOMEFAST).
The findings suggest that the McHeELP program may enhance mobility and quality of life in older adults, providing a low-cost, home-based solution for fall prevention. However, further research is needed to confirm its long-term effectiveness and applicability to larger populations.
Project Title:
The Effects of a Home-Based Combined Motor Control and Ergonomic Program on Functional Ability and Fear of Falling: A Randomized Controlled Trial
Project Duration:
April 6, 2020 – April 21, 2022
Project Framework & Funding:
Operational Programme “Human Resources Development, Education and Lifelong Learning”
Call Code: EDBM103 – “Support for Researchers with Emphasis on Young Researchers – Cycle B”
Total Budget: €45,545.02
Scientific Coordinator (UNIWA):
Professor Vasiliki Sakellari
Consortium – Partners:
- University of Patras
- University of West Attica
Research Publications / Results / Patents:
- International Conference Paper:
- Conference: World Physiotherapy Congress 2021 Online.
- Title: Relationship between timed-up and go test and falls in Greek-community-dwelling older people.
- Presentation Date: 9/4/2021.
- Journal Publications:
- Stasi S, Tsekoura M, Gliatis J, Sakellari V. The Effects of a Home-Based Combined Motor Control and Ergonomic Program on Functional Ability and Fear of Falling: A Randomized Controlled Trial. Cureus. 2021, 13,:e18330.
- Stasi S, Tsekoura M, Gliatis J, Sakellari V. Motor Control and Ergonomic Intervention Home-Based Program: A Pilot Trial Performed in the Framework of the Motor Control Home Ergonomics Elderlies’ Prevention of Falls (McHeELP) Project. Cureus. 2021, 13, e14336.
- Tsekoura M, Stasi S, Gliatis J, Sakellari V. Methodology of a home-based motor control exercise and ergonomic intervention program for community-dwelling older people: The McHeELP study. J Frailty Sarcopenia Falls. 2021, 6,153-162.
